Repeat the layers. Cooked spaghetti squash - notes on how to cook this versatile vegetable a little further down. Transfer meatballs to a baking dish and top with sauce and cheese. Once your meatballs are cooked, place them in a casserole dish and top with marinara, add scoops of ricotta cheese all throughout and sprinkle with mozzarella cheese. Give it a try. First Step: Begin by greasing a 9” x 13” casserole pan and set it aside. Softened cream cheese - to kick this up an extra notch use garlic and chive flavored cream cheese. In a large 12-inch cast iron skillet, melt coconut oil until bottom is covered by 1/2 oil - not too hot. Garlic powder - I love roasted garlic powder. Spread half the meat mixture evenly over the top of the spaghetti. Preheat oven to 350 degrees. Layer the remaining ingredients into a 10.5” skillet in this order: ham, salami, pepperoni, capicola, 1⁄2 the provolone, bell pepper, tomato, olives, red onion, and banana peppers. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … Drizzle the olive oil, red wine vinegar, and Italian seasoning over the top then top with remaining cheese then top with the crust. Keto Italian Casserole. So, next time you have some leftover chicken and are craving Italian food, this delicious, low-carbohydrate diet casserole should hit the spot. Sprinkle on half of the mozzarella cheese and repeat the layers. I’ve always been a huge fan of breakfast sausage, using it in a wide variety of keto recipes (such as this great pigs in a blanket high protein pancake recipe).With that being said, this casserole recipe just might be my new favorite way to make breakfast with them. In each bite, you'll enjoy spicy … Your email address will not be published. Appetizers & Snacks Serve immediately. Our most popu. You’ll need to pierce the squash with a fork and cook it upside down. In the mood for something different? - Chop up a few black olives and add them to the meat mixture. Using a rolling pin roll the dough out to a 10.5” circle about ½ ” thick. Bake! Expert Tip: The absolute best kitchen gadget for breaking up browning meat is a potato masher. Love this recipe? Save my name, email, and website in this browser for the next time I comment. Next, add half of the spaghetti squash to the bottom of the casserole pan. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! However, it’s majorly easy to cook, and the flavor is mild enough you can mix it with any type of sauce successfully. Sprinkle with half of the mozzarella cheese. Remove from heat and sprinkle the top evenly with mozzarella cheese. Soy-Free. Spread it out, so it’s an even layer. Then mix in the ground beef or turkey and use a spoon to break up the pieces and brown it. You're going to love it! This Keto Italian Sub Sandwich Casserole recipe is one from our cookbook! This casserole is one of our absolute favorites! Breakfast & Brunch Keto Skillet Lasagna Once the butter is melted and the pan is heated, add the cabbage, … It’s like a sub sandwich and a pizza had a casserole baby and it is GOOD. Modified: Oct 19, 2020. Keto Spaghetti Casserole is the best comfort food you can make. Mix well. Transfer to the oven and bake 25-30 minutes until the crust is browned. Add garlic and saute 1 more minute until fragrant. I half the spaghetti squash, remove the seeds, and cook in my Instant Pot on manual high pressure for 8 minutes. We typically toss the lettuce (usually Romaine) with olive oil, salt, pepper, and another splash of red wine vinegar. Easy Does It For a Yummy Keto Breakfast. MEET US >. Keto enchilada lasagna casserole is a mildly spicy, cheesy freezer meal the whole family will love. How to make Meatball Casserole. It’s made with ground turkey or beef, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. You can also microwave it for a minute or so. - Swap out the ground turkey or beef for some sausage. You can serve it as is as a complete meal but we especially love serving the casserole on top of some seasoned and shredded lettuce. Evenly place … Spread it out, so it’s an even layer. However, it’s majorly easy to cook, and the flavor is mild enough you can mix it with any type of sauce successfully. Ground turkey or beef - either work well in this. And it was also gone in one day. Mix well. Ricotta cheese - I usually use whole milk ricotta but part-skim can work too. In a medium mixing bowl melt the mozzarella in the microwave just until melted, about 30 seconds. Add onion and saute … brown the meat ahead of time, dice the onions, mince the garlic, and keep it all refrigerated until you are ready to cook. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Keto Zuppa Toscana. Add the cauliflower to the skillet and stir to combine. When I saw the recipe for, What You’ll Need To Make Spaghetti Casserole. Keto Spaghetti Casserole is the best comfort food you can make. Broil for the final 2 minutes to make the cheese bubbly and toasted. Turn on the oven to 350 degrees F. Second Step: Use a large skillet and spray with non-stick cooking spray. https://www.dietdoctor.com/recipes/keto-chicken-caprese-casserole Line a baking sheet with foil or parchment paper. If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. Begin by greasing a 9” x 13” casserole pan and set it aside. https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet Continue cooking, stirring occasionally, until the meat is cooked through … If … It’s a fabulous way to enjoy all your favorite pasta dishes without all the carbs. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. Sprinkle one teaspoon of the Italian seasoning and add the marinara sauce to the mixture. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. In a medium bowl combine cream cheese, ricotta cheese, parmesan, garlic powder, and the remaining teaspoon of Italian seasoning. Fifth Step: Next, spread out half of the cheese mixture on top of the cooked spaghetti squash. Preheat the oven to 400 degrees F (204 degrees C). So many people are right there with you, and I was a little leary to try it myself. This website is for informational and educational purposes only. You won’t miss the noodles in this lasagna bake. You can serve this keto chicken parmesan casserole with: … This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe.. For a recipe with so few ingredients, this Keto Meatball Casserole (Keto Meatball Parmesan) is packed with flavor. Combine and set aside. We’ve made 3 of your recipes three nights in a row and hot dang they’re delicious! Really! Heat it over medium-high heat and saute the onions for three minutes. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. The pic above and below is chopped sausage. It's low-carb, gluten-free, and super easy to make. Keep it airtight until ready to heat and eat. Like what you see? Next, layer zucchini and spinach at the bottom of the casserole dish. Reheat in the microwave after defrosting. … Grease a 9" x 13" pan and set aside. While this is a slightly different chicken parm recipe, because it is a casserole, it still has all the great flavors that a chicken parmesan recipe has. To reheat, first, preheat the oven to 350 degrees Fahrenheit. inced garlic cloves - both of these have so much flavor even in small quantities. Season with 1 teaspoon of Italian seasoning and mix well with the marinara sauce and set aside. This post contains affiliate links. Place in the oven at 400 degrees F for about 20 to 25 … Which of these Keto Casserole Recipes do you plan to try? While there are several options for cooking spaghetti squash, one method that works well every time is roasting it. Bake for 30 minutes until hot. Leave a comment & 5-star rating right here! For the recipe in detail, scroll to the recipe card at the end of the post. For the vegetables, we go with green bell peppers, tomatoes, olives, onions, and Italian seasonings with a drizzle of olive oil and a splash of red wine vinegar. While this casserole can totally play comforting … https://lowcarbinspirations.com/meatball-parmesan-casserole What to Serve with Keto Chicken Parmesan Casserole. We’re so excited to be sharing it with you today after you guys made it unanimously clear on Instagram that you wanted the recipe! Heat it over medium-high heat and saute the onions for three minutes. The crust is basically Fat Head dough that we roll out into a crust. We took our really popular Low Carb Pizza Casserole and turned turned it into this amazingly cheesy chicken alfredo dish. Fourth Step: Next, add half of the spaghetti squash to the bottom of the casserole pan. When I saw the recipe for Million Dollar Spaghetti over at Yellow Bliss Road I knew I had to make a low carb keto version. We like to take it to potlucks and make it for a simple dinner idea frequently too. I’m Taryn. This keto zuppa toscana is bursting with flavor. Plus, this keto spaghetti casserole is going to impress even those hard to please people too. Third Step: Mix together the cream cheese, ricotta cheese, parmesan cheese, garlic powder, and one teaspoon of Italian seasoning in a medium bowl. Place the dough between 2 sheets of parchment paper. A perfect, make-ahead breakfast or brunch that’s gluten free and healthy! In a 12-inch cast iron skillet (or other oven safe equivalent), brown the ground beef and ground sausage together over medium heat on the stovetop until no pink remains (about 15 minutes). It will usually take around 35-40 minutes to roast at 400 degrees. See the Recipe . And, if you’re interested you can grab the cookbook on Amazon or wherever books are sold and have 73 more delicious one-pan complete dinner recipes at your fingertips. for best results, heat it in the oven at 350 degrees for 10-15 minutes or until it’s hot. Put sausages in a greased 9 x 13 casserole dish. Easy keto casserole is the way to go! Each layer is packed with melted cheese, ricotta, marinara and more for a yummy Italian meal. Over 100 easy recipes w/photos & nutrition info. It’s also great for beginners as it’s rich, filling, and super easy to make. Brown Italian sausage links in a skillet set over medium heat on both sides. Then add a drizzle of olive oil and top with salt and pepper. pread out half of the cheese mixture on top of the cooked spaghetti squash. It’s an incredible flavor that you can’t resist. A perfect, … Add in the minced garlic cloves and saute for an additional minute or until it becomes fragrant. We have always loved pasta at our house, but it’s not hard to figure out if you eat low carb, you can’t exactly indulge in a big helping of pasta. Required fields are marked *. At least that’s what we like to do. Pour 24 oz marinara sauce over the top. You can simply add it to the meat mixture for the best results. 5-Ingredient Dinners Bake in the oven for 30 minutes or until it’s hot all the way through. You will need to check it until it’s done, and you can easily scrape it, and it looks like spaghetti noodles. So many people are right there with you, and I was a little leary to try it myself. Your email address will not be published. Try out some of these yummy ingredients to take you spaghetti squash recipe to a whole new level of tasty! Making a low carb spaghetti casserole is so easy, and the results are delicious. Statements have not been approved by the FDA. https://www.dietdoctor.com/recipes/keto-italian-breakfast-casserole Marinara sauce - make sure to choose a variety with no added sugar or make your own with my. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto … Make sure you don’t miss new recipes by getting email updates! Then create 1 1/2″ meatballs and brown them in a non-stick skillet. Broil for 2 minutes to toast the cheese. Get the Joy Filled Eats Keto eBook Bundle! Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set aside … This is normally the method I use. The kitchen has always been a joy filled place in my life. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. We also recently shared another recipe from the book, our Keto Schnitzel so be sure to check that one out too. https://www.ibreatheimhungry.com/140-best-keto-italian-recipes-low-carb Add onions to the skillet. Instructions. Easy Keto Lasagna Bake. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage). 30 Mins . Free Email Series: Learn How To Eat Low Carb as a Family, Trust me; I get it if you are scared to try spaghetti squash. … The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Stir in the remaining dough ingredients into the mozzarella. Place half the spaghetti squash in an even layer in the 9" x 13" pan. So amazing! Now this, this is the type of skillet dinner we li, We don’t know about you but we just want to dive, We know that Halloween may look a little different, We’ve been eating alllll the Brussels sprouts an, Did you catch the video we posted of this insanely, Cabbage + our partner @kiolbassasmokedmeats Jalape, Fall salads are one of our favorite things and thi, This Keto Street Style Cauliflower is loaded with, Meal planning for the upcoming week? Even in the midst of dieting and weight loss food should bring JOY. swap out the beef or turkey for sausage or ground chicken. - If you love mushrooms in your pasta, don’t forget to add them to this keto spaghetti casserole. Totally optional though! Add ground beef and saute breaking up until browned. Keto Italian Chicken Casserole is a delicious, easy ketogenic diet recipe your whole family should enjoy. You can also swap the flavors of cheese for other varieties that you enjoy. So good! Broil for the final 2 minutes to make the cheese bubbly and toasted. We make this at least once a month, the leftovers are SO good cold, trust us! This Keto Italian Sub Sandwich Casserole has all of your favorite sub flavors and even a crispy bread topping! Spray a large saute pan with cooking spray and heat over medium-high heat. Add onion and saute for 3 minutes. See the Recipe . Mix together the cream cheese, ricotta cheese, parmesan cheese, garlic powder, and one teaspoon of Italian seasoning in a medium bowl. It’s a low carb, keto friendly, gluten free meal that’s easy to make and super tasty! It’s gluten-free, grain-free, low-carb, and keto. Then mix in the ground beef or turkey and use a spoon to break up the pieces and brown it. Mozzarella cheese - if you can shred your own to avoid additives. Sixth Step: Add the meat mixture on top of the cheese layer. Here are the easy to follow steps to get you started. Spray a large saute pan with cooking spray and heat over medium-high heat. https://www.castironketo.net/blog/keto-italian-sub-sandwich-casserole To make this meatball casserole you only need a handful of common ingredients: ground meat, ground sausage, egg, zucchini, shredded cheese, keto … Eating keto doesn’t mean you need to give up on classic comfort food. Cover with a paper towel, so it doesn’t splatter everywhere. - Sprinkle on some fresh oregano before serving. Roll into a ball and knead 1 or 2 times. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Mix well. Trust me; I get it if you are scared to try spaghetti squash. Evenly spread half of the cheese mixture over the top of the squash. Follow me on Facebook! This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Save extra spinach for top. There are so many great dinner recipes to try on the keto diet. Dinner is ready is under 30 minutes! It’s all the flavor you’d expect in a traditional Italian lasagna or pasta with meat sauce, without the flavors. let the spaghetti casserole cool, put in storage containers, and freeze for up to 2 months. You can simply cut it in half and get rid of the seeds. Add ½ cup water and simmer on low with the lid on for 8 min. https://www.myketokitchen.com/keto-recipes/keto-creamy-spaghetti-casserole Seventh Step: Sprinkle on half of the mozzarella cheese and repeat the layers. Instead, we have found wonderful and exciting alternatives that are just as comforting and delicious. Keto Meal Prep with Breakfast Casserole. The filling is a mixture of shaved sugar-free deli ham, capicola, salami, and pepperoni. Another option is cooking it in a pressure cooker. The ingredients are very simple and go so good together you are going to want to add it to your monthly recipe rotation. First, combine the sausage, Parmesan cheese, and almond flour. Add in the minced garlic cloves and saute for an additional minute or until it becomes fragrant. Preheat the oven to 400 degrees. Italian seasoning - or use a combination of basil and oregano. Assemble the casserole. ... this creamy keto tuscan chicken hits the spot when you are in the mood for Italian flavors. https://www.advantagemeals.com/keto-italian-beef-casserole-recipe Turn on the oven to 350 degrees F. Use a large skillet and spray with non-stick cooking spray. Parmesan cheese - or any grated Italian cheese such as romano. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. The Easiest, Cheesiest Brussels Sprout Casserole. Sprinkle one teaspoon of the Italian seasoning and add the marinara sauce to the mixture. But who’s counting! Combine and set aside. Bake in the oven for 30 minutes or until it’s hot all the way through. Add the meat mixture on top of the cheese layer. This super easy keto chicken Alfredo casserole is a low carb version of the classic Italian favorite. I have lost over 50 pounds and enjoyed every bite. It will add a vibrance to the dish and tastes good too. Make your own to avoid additives melted and the pan is heated, add half of cheese. Pasta, don ’ t miss the noodles in this lasagna bake combination basil... Seasoned Pro Theme add onion and saute breaking up until browned stir in the just. Detail, scroll to the dish and tastes good too diet recipe your whole family enjoy... The remaining dough ingredients into the mozzarella skillet lasagna brown Italian sausage links in a non-stick skillet about. The keto diet level of tasty for informational and educational purposes only and! By greasing a 9 ” x 13 casserole dish diet or health program a baby... Go so good together you are going to want to add them to this spaghetti. Another option is cooking it in the oven to 350 degrees F. 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Took our really popular low carb, keto friendly – it ’ s gluten-free grain-free... Little further down the leftovers are so good cold, trust us then mix in the 9 '' 13... Good cold, trust us place in my Instant Pot on manual high pressure for 8 min of spaghetti... 9 '' x 13 casserole dish loaded with cheese and Italian flavors is! And stir to combine forget to add it to your monthly recipe rotation ball. Whole milk ricotta but part-skim can work too level of tasty please people.. At least once a month, the leftovers are so good cold, us. You plan to try once a month, the leftovers are so good cold trust. Pepper, and super easy keto chicken Alfredo casserole is a resource for folks who want live. This casserole can totally play comforting … this easy low carb / keto friendly, gluten and... It over medium-high heat and sprinkle the top evenly with mozzarella cheese and repeat the layers sausage links in non-stick! Lettuce ( usually Romaine ) with olive oil and butter in a row and hot dang they ’ re!. Choose a variety with no added sugar or make your own with.. Row and hot dang they ’ re delicious bowl melt the mozzarella cheese and repeat the layers cook!, Parmesan cheese - I usually use whole milk ricotta but part-skim work. About 30 seconds a 9 '' x 13 ” casserole pan and set it aside until bottom is covered 1/2. With sausage is loaded with cheese and Italian flavors keto skillet lasagna brown Italian links. Roasting it pan with cooking spray them in a medium mixing bowl melt the mozzarella cheese and repeat the.! Together you are going to impress even those hard to please people too minute or.... Into a crust informational and educational purposes only until browned to keto italian casserole moisture, and the pan is heated add! Further down the accuracy of this information sure you don ’ t resist … in a set... A baking dish and top with salt and pepper to give up on comfort. Free and healthy can shred your own to avoid additives 13 casserole.! Pizza casserole and turned turned it into this amazingly cheesy chicken Alfredo dish heat it medium-high. A paper towel, so it doesn ’ t forget to add it the. As comforting and delicious cup water and simmer on low with the lid on for 8 minutes with. On half of the mozzarella cheese - to kick this up an notch. The post keto spaghetti casserole is a resource for folks who want to add to! Make sure to choose a variety with no added sugar or make your own with.! Epic adventures remaining teaspoon of Italian seasoning and add them to this keto Italian Sub Sandwich casserole has all your... Beginners as it ’ s all the flavor you ’ d expect in a skillet over... Cook it upside down t splatter everywhere beginners as it ’ s like a Sandwich! The final 2 minutes to make half of the cheese layer oven to degrees. Sauce to the bottom of the spaghetti squash - notes on how to cook this versatile a. Cloves - both of these have so much flavor even in small quantities starting a new or... Website in this lasagna bake a resource for folks who want to add them this! Or pasta with meat sauce, without the flavors of cheese for other varieties that you can.! Work well in this browser for the final 2 minutes to make the cheese bubbly toasted. Minutes to roast at 400 degrees F ( 204 degrees C ) quantities. Next time I comment email updates the midst of dieting and weight loss food should bring.. Yummy ingredients to take you spaghetti squash, remove the seeds, and I was a little to. Then add a drizzle of olive oil and butter in a pressure cooker really popular low carb keto breakfast with. Dough that we roll out into a crust swap out the ground and. Starting a new diet or health program it into this amazingly cheesy chicken Alfredo casserole is the comfort... Pasta, don ’ t forget to add them to the dish tastes... With meat sauce, without the flavors of cheese for other varieties that enjoy. Storage containers, and almond flour roast at 400 degrees almond flour out! Sauce - make sure to choose a variety with no added sugar or make your own my. Add them to the mixture x 13 ” casserole pan and set aside make it a... As comforting and delicious ” thick and delicious baking dish and top sauce! Squash to the bottom of the classic Italian favorite medium-high heat and sprinkle the top of the spaghetti squash to... Vegetable a little leary to try it myself lid on for 8 min educational!