Season with salt, then add the asparagus. But guess what, I’ve been left with scrambled eggs instead of a creamy sauce too many times before! In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. The asparagus are cooked to perfection. This was so easy to make and yummy. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. You’re so welcome Ali……have a blessed weekend. Blanching asparagus will easily become your new favorite way to cook it. It will make you feel like you are eating at a five star restaurant in the comfort of your own home. Save my name, email, and website in this browser for the next time I comment. 1/2 teaspoon organic ground black pepper, Your email address will not be published. Steam the asparagus for 2-3 minutes or until tender crisp. Preheat oven to 450 degrees F. Trim the woody ends from the asparagus. Heavy Cream – Heavy cream is a keto dream. 2 teaspoons freshly squeezed lime juice Keto Cheesy Asparagus Recipe (5 Ingredients) | Wholesome Yum Once the water is boiling, add the asparagus; boil until tender, 3-4 minutes depending on thickness. Other uses for keto hollandaise sauce. Roasted Salmon and Asparagus with Hollandaise Sauce. The Hollandaise Sauce will last one to 2 days in the fridge. Egg Yolks – Egg whites get a lot of praise because of their lower cholesterol levels, but that yellow part at the center of the egg is where all the nutrients can be found! Join 10,000+ subscribers and have awesome low-carb, keto … Melt the butter in a sauce pan, but don't let it turn brown. Pour in the melted. The most delicious side dish you will ever have. Bake for 15 minutes, or until edges begin to brown. Cooked asparagus keeps well in the fridge for 3 to 4 days. It is so quick and easy to make. Place the asparagus spears in a large serving dish and pour over the desired amount of Hollandaise Sauce and season with salt and pepper to taste. Warm hollandaise sauce in the microwave for 1 to 1 1/2 minutes, adjust time according to microwave. To make this keto hollandaise in the blender: Place the egg yolks, lemon juice, and hot sauce in a blender. They are so crisp and fresh). Blanching them like this will make them crisp and green. Blanched Asparagus covered in creamy Hollandaise Sauce. Low Carb Asparagus Spears with Hollandaise Sauce. Spread the spears in a single layer in a shallow roasting pan baking sheet, drizzle with olive oil, … If you need to reheat your sauce, add to a mason jar with a lid and place into a hot pot of water. One of the hardest things to come up with when creating a weekly menu is delicious side dishes. Add 1/2-inch of water to a skillet and bring to a boil. Aaahhh…. Use the tongs to put the asparagus in … So enough is enough. Jun 19, 2018 - Deliciously creamy homemade Hollandaise sauce. Save my name, email, and website in this browser for the next time I comment. Cook asparagus for about 5 minutes or until tender. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO … This side dish pairs nicely with breakfast or dinner. Keto Thanksgiving Side Dishes: Asparagus with Hollandaise Sauce. Carefully remove the asparagus with tongs and immediately transfer to a big bowl of ice water for 1 minute to stop the cooking process. Drizzle with olive oil and top with salt and pepper. Set aside. They are always so perfect and green. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. Turn the blender to high and slowly … I always buy mine at Sam’s Club. In this dish, the hollandaise sauce is definitely the star, but don’t discount the perfectly cooked salmon and asparagus that … In any case, this wonderful, silky, creamy, buttery sauce is best known as the traditional sauce on eggs Benedict and is often served with vegetables like artichokes or asparagus. It’s 21st century and Elon Musk is … Keto hollandaise sauce can be used as a garnish for meats, vegetables, or other foods. ★☆ 1 pound organic asparagus So much better than any store bought products! Turn the blender on low speed, and slowly pour melted butter in to the blender. Once the water reaches a simmer, add trimmed asparagus to the pot and cover. It an amazing side dish that pairs nicely with breakfast, lunch or dinner. -Place asparagus stems on a baking sheet in one flat layer. Do you recommend the sauce with other vegetables? Once hollandaise is thoroughly blender, pour it into a ramekin or serving dish and set aside. Full recipe Dashing Dish . Toss asparagus with 1 tablespoon ghee, salt and pepper and roast until it starts to caramelize but is still crisp, about 10 minutes. 1 teaspoon organic apple cider vinegar It’s a popular topping for salmon and crabmeat casserole. And it makes plain broccoli or asparagus taste a lot better. Hollandaise Sauce 4 ounces salted butter 2 large egg yolks 1/2 teaspoon Dijon mustard 1 tablespoon water 1-2 teaspoons freshly squeezed lemon juice (or white vinegar) 1-2 pinch cayenne … ★☆ Easy Pork Chops With Asparagus and Hollandaise | KetoDiet Blog Blend the egg yolks and lemon juice together in a blender that has a lid with a hole in the top. Hollandaise Sauce 1/2 cup melted ghee 1/2 tsp Franks Hot Sauce 1/2 tsp salt 3 large egg yolks 1 tbsp lemon juice 1/4 tsp cayenne pepper 1/2 teaspoon sea salt You’ll be amazed at how a few simple ingredients turn asparagus into a really delicious vegetable side dish. Preheat oven to 425 degrees. -Prepare hollandaise sauce according to this recipe. What could be more keto than this combination? Slowly melt butter in a pan over low heat. The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. Thank you! This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. I know, I know, I know… Classic Hollandaise sauce is made using a double boiler and requires whisking skills of a crazy person. Roasted Asparagus with easy blender Hollandaise Sauce is a quick and easy Keto, low carb side dish perfect for entertaining. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. After a minute, transfer to a towel and pat dry. ★☆ There’s so many other things that you can use this amazing sauce for! … Your email address will not be published. In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. Warm Hollandaise Sauce. Trim asparagus by cutting off the hard bottom part of the stalk. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), The Peachy Life Episode 04: Love and Marriage. I also used the hollandaise over some roasted broccoli and my steaks! Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats. In addition, you will be licking your plate so no drop of Hollandaise Sauce is wasted. Serve. This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Slowly add the butter, one drop at a time, into the egg yolks while whisking the mixture. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Add egg yolks, lemon juice, and cayenne pepper to blender and blend a few seconds until combined. Save the egg whites for another recipe, such as low-carb bread or tortillas. It is Whole30, Keto, Paleo and Dairy Free. What I love most about this side dish is it really pairs nicely, with breakfast, lunch or dinner. This Keto hollandaise sauce is a great addition to a low carb Eggs Benedict and even a nice steak dinner while you are on the Keto Diet. Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. Serve frittata with hollandaise sauce … Below are a few different ways I serve this to make a complete meal. It’s a match made in heaven. Place the salmon filets on the prepared baking sheet and brush with olive oil. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Keywords: Asparagus, Hollandaise Sauce, Keto Sauce, Keto Side Dish, Whole30, Whole30 Side Dish, (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). 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